168: Build a Faster Metabolism with These Workouts in 2026
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168: Build a Faster Metabolism with These Workouts in 2026
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If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you.
Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without burning out or starving yourself. We bust the myth that age alone slows your metabolism and explain what really matters: smart workouts, strength training, muscle mass, and proper nutrition.
You’ll learn why too much cardio and under-eating can slow your metabolism, how compound movements and protein support fat loss, and what it really takes to build consistency that leads to lasting results.
If you’re ready to stop starting over and finally see progress that lasts, press play.
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@crysanne.clay