Do you feel like you’re constantly trying to lose weight, but nothing ever sticks? You’re not alone — and chances are, you may be one of the 5 types of women who chase quick results instead of sustainable change.

In this episode of Her Healthy Body, we break down the most common patterns women fall into when trying to lose weight fast — from restriction and scale obsession to comparison and all-or-nothing thinking. You’ll learn why these approaches hurt your metabolism, sabotage consistency, and make fat loss feel harder, even when you’re working out and “eating healthy.”

We cover:

• Why quick-fix diets and extreme workouts backfire

• How restriction leads to cravings, binges, and weight regain

• Why protein, whole foods, and proper nutrition matter

• How to shift your mindset toward sustainable weight loss

• What real progress looks like beyond the scale

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay