Hey sister! I sat down with Justin Hai - founder of Rebalance Health - and we went deep into something that affects every single woman listening: cortisol. We talked about how our always-on world, our phones, notifications, and nonstop information are quietly pushing our bodies into fight-or-flight… and how that impacts everything from sleep to progesterone to fertility.

Episode Highlights:

Justin breaks down:

• Why cortisol isn’t the enemy, but being stuck in stress mode is
• How technology is hijacking our nervous systems
• The real reason sleep is so hard these days
• Why hormones are made at night (and what happens when we don’t rest)
• Simple lifestyle shifts that can completely change your health trajectory
• And how to reset after burnout, pregnancy, loss, or long seasons of exhaustion

This episode is part science, part wisdom, part practical reset - and honestly, it's one of my favourites we’ve done.

Resources & Links:

✨If you're interested in trying mellomints, head to www.rebalancehealth.com and use the coupon code: BEKAH20 for 20% off your order!

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult