162. The Power of Moving in Silence After Narcissistic Abuse
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162. The Power of Moving in Silence After Narcissistic Abuse
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Hey, Survivor!
After narcissistic abuse, it can feel tempting to announce your independence, explain your choices, or prove you’re moving on. But less is more.
In this episode of The Vibrant Survivor Podcast, I explain why moving in silence is one of the most powerful and protective choices you can make. We’ll talk about how narcissists respond when they receive no reaction, why oversharing leads to re-engagement and re-traumatization, and how silence helps you regulate your nervous system and reclaim your peace.
If you’re healing from narcissistic abuse and ready to stop explaining yourself, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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