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I’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during this phase, and how years of stress and survival mode create what she calls health debt. Also how unexpected weight gain happens and what to do about it!

We talk about the foundations every woman needs before chasing the next supplement or protocol, including the four key pillars of health.

In this episode, we cover:

1. What is really happening in perimenopause and why symptoms can start earlier than expected
2. Why so many women feel exhausted, inflamed, or stuck despite doing “all the right things”
3. The concept of health debt and how it builds over time
4. The four key pillars of health every woman needs to focus on
5. Why hormone symptoms are often a signal, not the root problem
6. A clear and grounded discussion on peptides and when they may or may not be helpful

Find Bria: Website Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
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Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

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Email Us! jess@learningtoglow.com

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