In this short solo episode, Cass offers a calming guided meditation to support the awareness practice explored in The Mindful Midlife Series (Episodes 13, 14 & 15).

This meditation is based on the classic ACT (Acceptance and Commitment Therapy) technique Leaves on a Stream — not Cass’s creation, but her gentle take on the well-loved practice. Through simple visualization, you’ll learn to observe your thoughts without getting caught up in them.

A soothing technique that supports mindfulness, emotional regulation, and soothing an overthinking mind to help you reconnect with a sense of calm.

Perfect for a quick reset or a mindful moment during a busy day.

Take a breath, settle in, and let’s begin.

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Thanks so much for listening,

Cass x

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