Happy New Year, friends, and welcome to our first episode of 2026. 🥂
We're kicking things off exactly how we do best, with honesty, humour, tequila ice cubes, and a big reality check around New Year's resolutions.

If you've ever gone into January feeling motivated, organized, and ready to become a brand new human, only to crash back into real life by mid-month, this episode is for you. We're breaking down why most resolutions fail, why it has nothing to do with laziness or willpower, and what actually works instead.

This is a no guilt, no "new year, new me" conversation. It's about building systems, choosing goals that matter to you, letting go of the ones that don't, and giving yourself grace when life inevitably shows up.

We also dive into parenting, goal setting for kids, accountability without shame, and why supporting your kids does not mean saving them from every uncomfortable moment.

In this episode, we chat about:

• Why January motivation fades and what to do instead

• The difference between resolutions and real, achievable goals

• How accountability partners and systems beat willpower every time

• Why small, boring consistency always wins over big dramatic plans

• Letting go of guilt, perfectionism, and the all-or-nothing mindset

• Helping kids set goals without crushing confidence or taking over

• Why struggle is actually required to build confidence

• Creating goals that add joy, connection, and fun, not pressure

As always, we're here to remind you that you don't need to overhaul your personality this year. You're building habits, not becoming someone else.

✨ Tell us:
What's one goal you're leaning into this year, and one thing you're finally letting go of?

Follow us on Instagram and TikTok @nobrasrequiredpod and join our weekly newsletter on Substack. Bras are optional, comfy pants are not.