15 - Cortisol Belly Fat & Burnout: Why Women in Ministry Are More Prone to Weight Gain
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15 - Cortisol Belly Fat & Burnout: Why Women in Ministry Are More Prone to Weight Gain
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Why Women in Ministry Are More Prone to Weight Gain
In this episode, we talk about why weight gain especially belly fat is so common for women in ministry, and why it's not a failure of discipline or faith, but a stress response of the body.
We explore how chronic ministry stress keeps cortisol elevated and dysregulates the HPA axis, leading to increased fat storage, insulin resistance, slower metabolism, muscle loss, and persistent cravings.
We also address the moral pressure around self-care in ministry and how beliefs like "rest is selfish" or "my body shouldn't matter" reinforce burnout and weight retention.
If this conversation resonated with you, this is exactly the work we continue inside Rewired for Weight Loss—a mind, body, and spirit approach to healing stress, identity, and your relationship with food and your body. The program includes teaching, nervous-system-informed tools, spiritual support, and group coaching inside Voxer. 📅 Kickoff call: Sunday, January 12th
Join Rewired For Wellness: Click HERE
This is for women who are ready to stop fighting their bodies and move forward from a place of peace instead of pressure.
CONNECT on Instagram @shes.called.to.wellness