In this episode, Mark Buchanan and Andrew Pearson are joined by Kieran Congdon, a self-development coach, to discuss how to balance running a business and taking care of mental and physical health. Kieran emphasszes the importance of self-care and starting the day with activities like going to the gym and staying hydrated. He also highlights the benefits of fasting for mental clarity and energy. The conversation touches on the impact of food on mental clarity and suggests assessing how different foods affect individuals. Kieran advises clients to manage stress and find a balance between work, exercise, and personal life. In this conversation, Kieran Congdon discusses stress management and work-life balance. He emphasizes the importance of perspective in managing stress and suggests taking action and having fun as ways to reduce stress. He also highlights the role of physical exercise in offsetting mental stress. Kieran shares his top five life hacks for improving performance and well-being, which include controlling phone usage, prioritizing sleep, focusing on food quality, optimizing digestion, and using caffeine strategically. He concludes by emphasising the importance of self-care and personal growth for business success.

You can find Kieron on Instagram: @kierancongdon