13: Reverse Body Dysmorphia? copertina

13: Reverse Body Dysmorphia?

13: Reverse Body Dysmorphia?

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In this week's episode, I'm sharing my own wins with improving my body image. How it now feels like reverse body dysmorphia. Plus how my health goals have nothing to do with losing weight or inches...and how that benefits my actual wellness so much more. 

Listen through the end for action items you can take to start creating unique health goals that actually serve YOUR body. 

If you're enjoying this podcast, would you take 2 minutes to leave a review and positive rating? It would mean so much to me! I appreciate you. 
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