You've probably heard that you just need to "let go" in order to meditate. This meditation guides you how to "let go" and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation.

Although not necessary you may want to explore the circular breath podcast first.

• Learn the circular breath meditation.
• Find out more about your spiritual potential and the bigger picture.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

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