13: Archive Ep. 11 Self Care!?! Why isn't it working?!?

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13: Archive Ep. 11 Self Care!?! Why isn't it working?!?

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Welcome to the 11th episode of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh is discussing self care options, why it's so hard for survivors of childhood trauma, neglect and abuse to benefit from these practices and how we can overcome our obstacles to live well, in part by using self care practices.

Resources for this episode are:
health.harvard.edu/blog/unconscious-or-subconscious-20100801255 https://www.diffen.com/difference/Subconscious_vs_Unconscious_mind
https://www.psychologytoday.com/us/basics/unconscious
https://highlandspringsclinic.org/blog/the-importance-of-self-care-after-trauma/ https://www.rainn.org/articles/self-care-after-traumahttps://psychcentral.com/health/trauma-informed-mindfulness#clinical-practice https://www.mindful.org/the-science-of-how-mindfulness-relieves-post-traumatic-stress/ https://www.psychologytoday.com/us/blog/mindfulness-insights/201909/what-is-trauma-and-can-mindfulness-help-treat-it https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
https://positivepsychology.com/mindfulness-exercises-techniques-activities/

101 Self Care Practices for Trauma Survivors
https://www.beautyafterbruises.org/blog/selfcare

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