1290: Can Aromatherapy Really Help Anxiety? What the Science Says

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

1290: Can Aromatherapy Really Help Anxiety? What the Science Says

Ascolta gratuitamente

Vedi i dettagli del titolo

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

In today's episode, Gina continues her discussion of the benefits of aromatherapy and fragrance for individuals recovering from anxiety. More specifically, today the scientific research findings on scent and aromatherapy are explored. Safety considerations to remember when practicing self-care with essential oils are also included in this episode. Listen in and come to better understand the proven benefits of essential oils and how to use them for greatest effect!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Our senses connect us intimately to the past, connect us in ways that most of our cherished ideas never could.-Diane AckermanChapters0:27 Welcome to the Anxiety Coaches Podcast2:20 What the Research Says About Aromatherapy4:27 Lavender and Anxiety5:57 How Scent, Memory, and Context Interact9:59 Pleasant Scents and the Body11:38 Using Aromatherapy Without Pressure14:01 Creating a Grounding Scent Ritual15:12 Essential Oil Safety16:26 What We Know—and What We Don’t17:36 Let Your Senses Support YouSummaryIn this episode, we examine whether aromatherapy can help with anxiety and what current research can—and cannot—tell us. Reviews of studies on inhaled essential oils report reductions in self-reported anxiety, including studies of lavender, but the research varies in quality and methods. The evidence does not establish essential oils as a treatment for anxiety disorders.We discuss why people may respond differently to the same scent. Personal memories, preferences, expectations and surroundings can shape the experience, and scents are difficult to study without participants knowing what they are smelling. A scent enjoyed during a quiet, repeated practice may also become associated with settling down.We consider emerging research linking personally pleasant odors with changes in breathing, heart rate and heart rate variability. This does not mean that one particular oil calms everyone. Aromatherapy may be a complementary part of a supportive routine, alongside practices such as taking comfortable breaths, sitting quietly, journaling or meditating—not a replacement for other care.We suggest approaching scent with curiosity rather than expecting it to remove anxiety. A scent could be an essential oil, tea, flower, citrus or another familiar smell; we can notice whether it feels pleasant, brings up a memory, irritates us or has no effect. There is no need to find a “perfect” oil or to feel that something is wrong if a scent does not help.We also cover safety. Essential oils are concentrated and can cause skin irritation, allergic reactions or other effects; some can increase sensitivity to sunlight when applied to the skin. We advise against ingesting them without appropriate medical guidance and recommend consulting a healthcare professional before therapeutic use when pregnant, breastfeeding, taking medication or managing health concerns.#Anxiety #Aromatherapy #EssentialOils #Lavender #MentalHealth #StressRelief #Relaxation #Scent #OlfactorySystem #MindBody #Breathing #HeartRateVariability #NervousSystem #SelfCare #Mindfulness #Calm #Grounding #HolisticHealth #WellBeing #ComplementaryTherapy #Psychology #BrainBody #Presence #Rituals #SensoryExperience #PersonalWellBeing #InternalPeace #Neuroscience #WellnessPractices #EmotionalHealth #Memory #AnxietyRelief #AnxietyCoachesPodcast #GinaRyan #DianeAckerman #BeWell #Aloha #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ancora nessuna recensione