12: Take Care of Yourself!
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12: Take Care of Yourself!
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Most Countries Around the World: www.7cupsoftea.com
In the United States of America:
Veterans and Active Duty ( #bethere ) • Dial 1-800-273-8255 and Press 1 to talk to someone.
• Send a text message to 838255 to connect with a VA responder.
• Start a confidential online chat session at VeteransCrisisLine.net/Chat.
• Take a self-check quiz at VeteransCrisisLine.net/Quiz to learn whether stress and depression might be affecting you.
• Find a VA facility near you.
• Visit MilitaryCrisisLine.net if you are an active duty Service member, Guardsman, or Reservist.
• Connect through chat, text, or TTY if you are deaf or hard of hearing.
Civilians:
Lifeline at 1-800-273-TALK (8255). Lifeline also has a chat @ https://suicidepreventionlifeline.org/chat/
Teens: 877-968-8491 or teen2teen texting 839863
National Domestic Violence Hotline: 1(800)799-7233 or (TTY) 1(800)787-3224
Child Abuse and Neglect is State-by-State
Women’s Resource’s and Rape Resource’s: 1(800)273-8712
RAINN - National Sexual Assault Hotline: (All Sexes) 1(800)656-4673 (HOPE)
Every single social media platform offers a way to report suicidal behavior to someone that can help your friends. Just please know the difference before you do.
In Australia please visit:
https://www.mymentalhealth.org.au/page/services/self-care-and-informal-support/helplines-and-online-support/?fbclid=IwAR11sYUOYqT-rTFRpiTykodDLL_3lX50UmuqKPDJ71vp1y-P7WAoWi-WrH8
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