116: How to Tell if She's Burned Out, What Pain Signals in the Brain with Dr. Nicole Woodard
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116: How to Tell if She's Burned Out, What Pain Signals in the Brain with Dr. Nicole Woodard
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For today's episode, Dr. Nicole Woodard, founder of the Symptom Whisperer and physical therapist, and I explore how pain often acts as a protective signal and why many “orthopedic” problems start in the brain. She delves into the integration of science and somatics and offers practical advice for athletes and their families, stressing the importance of rest, proper training, and holistic care.
Episode Highlights:
• Brain-first rehab transforming re-injury risk
• Anchor points and athlete language for buy-in
• Sleep, travel, and nutrition as performance levers
• Fail fast with support and shared standards
Connect with Dr. Nicole:
IG: @symptomwhisperer
LinkedIn: https://www.linkedin.com/in/nicole-woodard-b11068196/
Website: https://www.symptomwhisperer.com/
More ways to work with Fearless Warrior
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
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