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The mysterious, often misunderstood journey through perimenopause and menopause leaves countless women feeling confused, frustrated, and alone. With symptoms dismissed as "just aging" and proper care difficult to find, many suffer silently through what should be a supported transition.

Dr. Sarah Bonza, who found herself navigating her own perimenopausal symptoms without adequate medical guidance, transformed her experience into a mission. After additional certifications in wellness coaching, lifestyle medicine, and menopause management, she developed a comprehensive approach to women's midlife health that addresses the whole person—not just their symptoms.

What makes perimenopause particularly challenging is how it affects every aspect of a woman's well-being. Estrogen receptors exist in over 200 different tissues in our bodies, from our brains to our hearts to our metabolic systems. As levels decline, women experience not just hot flashes but profound changes in mood, cognition, weight distribution, and sleep patterns. The unexplained weight gain that frustrates so many isn't a matter of willpower—it's hormonal insulin resistance that requires specific interventions like increased protein intake and strength training to address.

For women struggling to get proper care, symptom tracking and self-advocacy are essential. By arming yourself with knowledge about hormone changes and their effects throughout your body, you can approach this transition with confidence rather than fear. Connect with Dr. Bonza's comprehensive Vitality Code Program at www.bonsahealth.com to receive personalized support through your perimenopause and menopause journey.

Connect with Dr. Sarah Bonza:
Website: https://www.bonzahealth.com
Instagram: https://www.instagram.com/drsarahbonza/
Facebook: https://www.facebook.com/drsarahbonza/

Could I Be Perimenopausal Quiz:
https://quiz.tryinteract.com/#/65dfee615fc06c00151a06b9

Perimenopause Symptom Tracker:
https://www.bonzahealth.com/perimenopause-symptom-tracker

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