#11: The genetics of sleep
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#11: The genetics of sleep
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This week’s episode shares the latest on the genetics of sleep. Jules is joined by one of the leading researchers on how our genes influence how we get to sleep and how we stay asleep. Professor Louis Ptacek MD leads a Division of Neurogenetics at the University of California San Francisco.
Each week, Jules helps curious leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action.
Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.
Connect with Jules:
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- Find out more about Jules on her website
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