11. How can I tell the difference between whether something is really a red flag or if I'm just triggered?
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
11. How can I tell the difference between whether something is really a red flag or if I'm just triggered?
-
Letto da:
-
Di:
A proposito di questo titolo
I'm answering a common question that comes up in my work - is this a red flag or am I just triggered? I'll walk you through some considerations and how you can practice building your capacity to discern for yourself.
--
The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.
I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.
The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.
Want to work together on a personal belonging project? Learn more about 1:1 coaching and schedule a sales call.
Join my mailing list - The Belonging Blueprint - for insights, updates, and words of encouragement.
Answer my belonging survey and let me know what you wanna hear on the pod.