Episode 11: The Live Well with Arthritis Podcast

#11 Hormones and Arthritis: Emily’s Period Pain Strategies and More

In this 20-minute episode of The Live Well with Arthritis Podcast, host Emily Johnson navigates the complex relationship between your hormones and joint pain... with a particular attention on periods. Drawing from her current nutritional therapy studies and her own lived experience, Emily shares how hormonal shifts can 'add fuel to the fire' of arthritis inflammation. Discover the science behind why your pain levels change, Emily's personal toolkit for managing period flares, and the surprising role testosterone plays in male joint health.

Topics covered:

• The Four Pillars of Pain: The four possible instigators that increase pain during your period
• The 'Joint Bodyguard': How testosterone levels can influence the risk of arthritis
• The Adipose Connection: How body fat around the middle can create more inflammation
• Emily’s Essential Remedies: From a TENS machine to CBD to fast-acting pain relief
• Anti-Inflammatory Nutrition: Supporting your system with omega-3s, magnesium, and iron
• Stress Relief: How managing cortisol and maximising rest can help

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.

Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:

Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlist

Emily Johnson @ArthritisFoodie:

• Instagram: https://www.instagram.com/arthritisfoodie/
• Facebook: https://www.facebook.com/arthritisfoodie/
• YouTube: https://www.youtube.com/@arthritisfoodie

Further Resources: https://linktr.ee/arthritisfoodie

References

PMC9354962

PMID: 39773699

PMID: 6859063

PMID: 23585131

PMC1001254