109. Nourishing Choices: Reimagining Our Relationship with Food with Leslie Bonci
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109. Nourishing Choices: Reimagining Our Relationship with Food with Leslie Bonci
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This week w delve into the complex relationship women have with food, featuring Leslie Bonci, a respected voice in nutrition and wellness. Karmen and Leslie explore how to approach food without guilt, emphasizing nourishment, personal preference, and intuitive eating. Just like with fashion, the ideal diet is inclusive, enjoyable, comfortable, supportive, and fun. Key points include the importance of carbohydrates, the dangers of restrictive eating, and tips for integrating nutrient-rich foods into daily life. It's time to live in the 'land of yes' rather than 'no.'
Connect with Leslie:
activeeatingadvice.com
IG: @boncilj
Facebook: Leslie Bonci
Twitter/X: @LeslieBonci
Connect with Karmen and A Line:
aline-online.com
IG: @alinestoriespodcast
@alineboutique
@karmenberentsen
YouTube: A Line Boutique
TikTok: @a_line_boutique
Check out Karmen's memoir Learning to Fly, here.
https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008