✨ Topics we touch on: Binge Eating, Emotional Eating, Food Cravings, Can’t Stop Eating Support, Food Freedom, Christian Weight Loss, Faith-Based Eating Support

Ever feel like something’s off with your eating, but you’re not sure what?

You're definitely not the only one asking: “Why do I keep going back to food… even when I’m not hungry?”

This episode is for the woman who’s just starting to wonder if what she’s dealing with is more than just stress eating or a lack of willpower. If that’s you, you’re in the right place and food shame doesn't get to exist here.

Inside this episode:

• We walk through 3 key questions to help you figure out if you’re dealing with binge eating

• I share parts of my own story (like hiding chip bags at the bottom of the trash can 😬)

• You’ll hear about shame, secrecy, and God’s desire to bring healing

• We talk about why hiding your eating might mean you’re also hiding your pain

• You’ll get a loving invitation to stop blaming yourself and start getting curious instead

If any part of you feels like food has taken up too much space in your life, let this be a hopeful moment...a chance to name what’s been hidden and take a step toward freedom.

💛 Ready for the next step? Join me for my free 2-day live workshop, The Can’t Stop Eating Blueprint—February 17th–18th! We’ll walk through the spiritual, emotional, and physical roots of binge eating—and I’ll show you the method I use with my 1:1 clients to help them get real peace around food. Coaching, workbook, Q&A, doorprizes & so much grace. Save your seat at workshop.hannahbryson.com

🚀 NEXT STEPS:

-FREE LIVE WORKSHOP ➡️ SAVE YOUR SEAT: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD