100 Year Health copertina

100 Year Health

100 Year Health

Di: Kirar Superior Healthcare
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A proposito di questo titolo

Most people don’t think about long-term health until something goes wrong. But what if the choices you make today determine how you’ll feel decades from now? In this podcast with Dr. Kirar, we talk about thinking beyond short-term fixes and focusing on lifelong health.

Kirar Superior Healthcare

551 College Park Road, Ladson, SC 29456

(843) 572-2224

Drkirar.com

 Igiene e vita sana
Episodi
  • How to Build a Healthier Morning Routine

    How to Build a Healthier Morning Routine
    Oct 5 2026
    In this episode, Dr. Kirar MR of Kirar Superior Healthcare in Goose Creek breaks down how your morning routine directly impacts your spinal health, energy levels, and overall well-being throughout the day. Drawing on the 100 Year Health philosophy, Dr. Kirar MR shares practical, easy-to-implement habits that can help you move better, feel better, and build a foundation for lasting health — not just today, but for decades to come. Whether you're a current patient or just exploring ways to live healthier, this episode is a great reminder that small morning choices add up to big results. For more information or to schedule an appointment, reach out to Katie Vandergriff at Kirar Superior Healthcare.
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    4 min
  • Common Causes of Lower Back Pain and What to Do About Them

    Common Causes of Lower Back Pain and What to Do About Them
    Oct 2 2026
    In this episode, Dr. Kirar MR of Kirar Superior Healthcare in Goose Creek dives into one of the most common complaints he sees in practice: lower back pain. Whether you wake up stiff, struggle getting out of your car, or deal with a persistent ache after long days, this episode was made for you. Dr. Kirar MR walks through the most frequent causes of lower back pain, from muscle strain and poor posture to spinal misalignment and lifestyle habits that quietly wear the body down. He explains these conditions in plain language so you can better understand what may be happening in your own body. Rooted in Kirar Superior Healthcare's 100 Year Health philosophy, this episode also covers practical steps you can take to find relief and build a foundation for long-term spinal health. If you have questions or want to schedule a visit, reach out to Katie Vandergriff at Kirar Superior Healthcare.
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    4 min
  • How Chiropractic Care Supports Healthy Aging

    How Chiropractic Care Supports Healthy Aging
    Sep 3 2026
    In this episode, Dr. Kirar MR of Kirar Superior Healthcare breaks down the powerful connection between chiropractic care and healthy aging, challenging the common belief that stiffness, pain, and decline are inevitable parts of getting older. Drawing on the 100 Year Health philosophy, Dr. Kirar MR shares how consistent chiropractic care can help people maintain mobility, preserve nervous system function, and stay active well into their later years. Whether you're in your 40s thinking ahead or your 70s looking to reclaim your vitality, this episode offers a fresh perspective on what it truly means to age well. To learn more or schedule a visit, reach out to Katie Vandergriff at Kirar Superior Healthcare.
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    4 min
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