We made it to 100! 🎉

In this very special episode of Empowered + Well, we're celebrating 100 episodes AND two birthdays!

Join us as we look back on some of our favorite conversations, share the biggest lessons we've learned over the past 2 years, and have a little fun with birthday-themed This or That.

From memorable guests and meaningful conversations to the evolution of the podcast from the Empowered Women's Wellness Project to Empowered + Well, we're reflecting on where we've been — and looking ahead to what's next.

Most importantly, we're celebrating you, our listeners, for being part of this journey.

Here's to 100 episodes, two more trips around the sun, and the next chapter of Empowered + Well! 🥂💛

Episodes We Mentioned:

• Tiffany Jones
• Microplastics
• Sheryl Green
• Dr. Megan Bernard
• The Gap & The Gain
• The Let Them Theory

What's your favorite episode?
Send us a message and let us know!

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Connect With Us:
Lauren Brown | Instagram: @coachlaurenbrown | Website
Amanda Gargiulo | Instagram: @amanda.gargiulo | Website
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