10 ways to enhance your mental health & life during Covid and beyond, with Kristy Von Minden copertina

10 ways to enhance your mental health & life during Covid and beyond, with Kristy Von Minden

10 ways to enhance your mental health & life during Covid and beyond, with Kristy Von Minden

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Links mentioned

Kristy Website

Kristy Instagram

Emily Website

Emily Instagram 

 

Resources mentioned 

EFT (Emotional Freedom Technique) / Tapping

Getting Started 

Releasing Anxiety

Meditations

Body Scan meditation

Calming anxiety meditation

Yoga Nidra for relaxation

Mindfulness Technique to process emotions: RAIN

Meditation Aps

Calm

Headspace

Insight Timer

 

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