Keywords: ovulation, menstrual cycle, fertility, natural tracking, hormone balance, women's health, cervical mucus, basal body temperature, exercise, self-care

Summary: In this episode of Her Health podcast, Eliana Petralito discusses the importance of understanding ovulation and how to track it naturally. She explains the physical signs of ovulation, such as changes in cervical mucus and basal body temperature, and emphasizes the significance of ovulation in hormone balance and overall health. Eliana also touches on the four phases of the menstrual cycle, the impact of exercise on hormonal health, and the importance of self-care during different phases. The episode concludes with a reminder to honor your body's rhythms and seek support when needed.

Takeaways

• Tracking ovulation helps connect with your cycle.
• Ovulation is crucial for hormone balance and energy levels.
• Cervical mucus changes indicate approaching ovulation.
• Basal body temperature can confirm ovulation.
• Progesterone is produced only after ovulation occurs.
• Understanding menstrual cycle phases is essential for health.
• Exercise intensity should vary with menstrual phases.
• Self-care is important during the luteal phase.
• Recognizing body signs empowers women's health.
• Support is available for hormonal imbalances.

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