So many Christian moms are doing all the right things — stopping unhealthy behaviors, showing up, trying harder — and yet still feel stuck, exhausted, and disconnected on the inside.

In this episode, we’re talking about why stopping a behavior doesn’t always lead to freedom… and what real, lasting change actually looks like in everyday life and motherhood.

This conversation is for the woman who’s done the work on the surface — but knows there’s still something deeper God is inviting her into.

• Why behavior modification alone doesn’t create transformation

• How unhealed patterns can stay hidden until pressure (hello, motherhood) brings them to the surface

• The difference between managing symptoms and renewing your mind

• Why discipline without healing often leads to new cycles, not freedom

• How shame and condemnation keep us stuck — and what to do instead

• A real-life, step-by-step example of how to trace a pattern back to its root

• What it looks like to partner with God in both authority and process

• Why slow renewal doesn’t mean you’re failing — it means you’re growing

You can stop a behavior and still be bound.
But when your beliefs change, your life follows.

Real change isn’t about trying harder, being more disciplined, or fixing yourself.
It’s about allowing God to transform you from the inside out — patiently, honestly, and over time.

• What pattern, behavior, or mindset keeps repeating in my life — even when I want it to stop?

• What emotion usually sits underneath it?

• What am I believing about myself, God, or control when this shows up?

• Where might this belief have started?

• What would it look like to invite God into the root instead of just managing the surface?

If this episode resonated and you’re craving a simple, grace-filled way to start renewing your mind in real life (especially as a mom), I created a free Mind Renewal Guide for Christian moms to help you take the next step.

You can grab it here 👇

https://chatgpt.com/g/g-691bf707ee248191bd2b67f401b57eff-mind-renewal-guide-for-christian-moms

Connect with me! @TheUnstuckChristianMom on IG