10 Kilos Less copertina

10 Kilos Less

10 Kilos Less

Di: NOWO SNC
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What would your life look like with 10 kilos less—physically, emotionally, or mentally? "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned.© 2025 Igiene e vita sana
Episodi
  • 10 Kilos Less

    10 Kilos Less
    Aug 28 2025

    What would your life look like with 10 kilos less—physically, emotionally, or mentally?
    "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned.
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    23 min
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