10. Guilt Trip
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10. Guilt Trip
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10. So often you hear people talk of bad food and good food. When we eat the foods perceived as “bad” especially when trying to lose weight and be healthier, we feel guilty. This guilt perpetuates often leading to a binge. But guilt shows itself in many areas of our life – warranted or not. On today’s episode, Guilt Trip, Sarah & Lovoni talk all things guilt and suggestions on how to deal with this toxic emotion that can hold you back.
Links we promised from this week's episode:
Lovoni's awesome shoes: https://kizikshoes.com/pages/homepage
Sarah's favourite jumper/sweater: https://jumper1234.com/
Drawer dividers to keep things organised: drawer dividers
The label maker Sarah's using to get really organised: Dymo Label
Sarah's website: dragonflyandblossom.co.uk
Lovoni's website: https://freshhunger.com/