Ring, ring! It's 1-800-BRIDESMAID.

Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by Brianna Paruolo, licensed mental health counselor and founder of PA Therapy NYC, for an honest conversation about friend breakups, the "Cool Girl Campaign," and why losing a best friend can hurt even more than a romantic split.

From navigating red flags in relationships to dealing with mixed signals on social media, Jen and Brianna unpack the messy reality of modern friendships and what happens when someone you love decides they're done—without explanation.

Episode Highlights: - Why friend breakups hit different (and hurt harder than romantic ones) - The "Cool Girl Campaign" and why saying yes to everyone else means saying no to yourself - How to heal when someone refuses to tell you why they left - Whether you should block an ex-friend on social media (or let them lurk) - Why planning a wedding without your "supposed-to-be" maid of honor might actually set you free

If you've ever been blindsided by a friendship ending, ghosted by someone who's still watching your every move, or wondered if you should reach out one more time... this episode is for you.

Ring, ring! It’s 1-800-BRIDESMAID. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by writer, senior editor at TODAY.com, and beloved “Grinch Bride” herself, Elena Nicolaou, whose viral wedding commentary has helped thousands of brides feel seen during the messy, emotional, transformative rollercoaster of engagement.

Then they unpack this week’s letter: A bride-to-be runs into the ex who once made her feel wild, passionate, and alive… just weeks before her wedding. Now she’s questioning everything. Spark vs. safety, nostalgia vs. reality—what does it really mean?

Episode Highlights: • What it feels like to be a “Grinch Bride” (and why it’s more common than you think) • Why weddings bring out buried family and friendship dynamics • How to tell the difference between passion and toxicity • The surprising identity crisis that happens after you say “I do” • What to do when an ex resurfaces and throws your heart into chaos

If you’ve ever questioned your relationship, compared your love to your past, or wondered whether cold feet is a warning or just fear talking, this episode is a must-listen.

Ring, ring! It’s 1-800-BRIDESMAID.

Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by Mindie Kaplan—tech leader, host of the Mailroom podcast, and founder of the Million Mammograms initiative. Mindie has interviewed men around the world about dating, relationships, and red flags… and today she’s bringing that same sharp, hilarious, truth-telling energy to the Bridesmaid Hotline.

Jen and Mindie dive into everything from ghosting and “if he wanted to, he would” to rejection, chemistry, approaching strangers in the wild, and how to know when someone actually shows up for you.

Then they unpack this week’s caller dilemma: What do you do when your best friend copies your entire wedding—venue, colors, flowers, vendors, dress—and brushes it off like it’s no big deal?

Episode Highlights: • What men really mean vs. how women interpret it • Why the outcome always tells the truth (even when the signs don’t) • How to approach new people without fear (and survive rejection with confidence) • Why weddings bring out hidden tensions in friendships • How to decide whether to confront, let go, or walk away

If you’ve ever dealt with a copycat friend, felt confused by someone’s mixed signals, or needed a reminder to trust what people do—not what they say—this episode is a must-listen.