1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation copertina

1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation

1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation

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This episode offers a conceptual introduction to mindfulness meditation with the perspective that the human spirit is where true strength and resilience originate. An 8 minute talk is followed by a 14 minute guided mindfulness meditation.

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