094: 3 Permission Slips for When You're Overwhelmed & Your Brain Won't Slow Down
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094: 3 Permission Slips for When You're Overwhelmed & Your Brain Won't Slow Down
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If you're overwhelmed, stuck in your head, or feeling like you're always playing catch-up, this episode is for you. I'm sharing the 3 permission slips I give my executive function coaching clients (and myself) when the "shoulds" start piling up.
What you'll learn in this episode
- Why "I just need to do things faster" keeps you stuck, and what to ask yourself instead
- How to slow down in small, realistic ways when an all-or-nothing approach isn't an option
- Why there's no such thing as a "normal week," and how to let your routines and systems look different without it becoming your new normal forever
- Why self-care takes executive function (and why it's so hard when you need it most)
- How I reframed my own "I should" into a plan, plus an update about the podcast
Connect with Sarah Lovell:
- Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery call
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Resources:
- Stop Doomscrolling & getting interrupted by your phone Use Brick -get 10% off when you purchase with this link!
- Get your Free ADHD Action Plan
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