093: 6 Simple ADHD-Friendly Strategies to Break the Catch-Up Cycle
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093: 6 Simple ADHD-Friendly Strategies to Break the Catch-Up Cycle
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Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.
What You’ll Learn in This Episode:
- How small decisions can reduce future stress
- The power of the Two-Second Rule and how to use it
- Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
- How to start making small changes today that will pay off later
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Join the ADHD Coaching Membership: Stuck to Started
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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