• After infidelity or betrayal, do you feel unsure where your heart even is anymore?
• Do you notice your week starting in survival mode before you’ve had a chance to breathe?
• Have you been told to “trust God” or “forgive,” but inside you feel guarded, tired, or disconnected?

In this Monday Heart Check, we slow things down and focus on the heart as the center of trust, direction, and choice.

Using a gentle practice from the Book of Psalms, this episode invites you to pause, settle your body, and notice where your heart truly is after betrayal or infidelity. This is not about making decisions, rebuilding trust, or forcing forgiveness. It’s about beginning the week grounded — allowing your heart to be honest in God’s presence as you continue healing.

This Heart Check is for women navigating marriage after betrayal who want spiritual grounding without pressure, and a safe place to begin again.

Resources and Links Mentioned:

• Psalm 62:5–8 AMP (read during the Heart Check)
• Episode 03 | Haunted by Nightmares or Intrusive Thoughts After Infidelity? A Heart Check for Betrayal Trauma

Contact → julia.carlton@starke-intelligenz.com

Connect → Join the private Telegram group - email me to join!

Book a Free 1:1 Coaching Call with me - for the 5 women who book with me first! → https://calendly.com/julia-carlton-starke-intelligenz/45min

Next Steps

Step 1: Join a supportive community of women healing from infidelity and betrayal in the private Telegram group, where we encourage each other towards hope and reconciliation.

Step 2: Sign up for the weekly Heart Work After Betrayal newsletter to receive encouragement, biblical and practical heart work.

Step 3: Get more personalized support with 1:1 betrayal recovery coaching, designed to help you rebuild inner leadership, trust yourself again, and find clarity about your marriage at your own pace. I’m giving away five free 1:1 coaching sessions for the first five women who schedule with me here:

https://calendly.com/julia-carlton-starke-intelligenz/45min