#078 - Menopause and Libido: Reclaiming Pleasure After 40
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#078 - Menopause and Libido: Reclaiming Pleasure After 40
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Menopause doesn’t end desire — but it does change the conversation around it.
In this episode, we talk honestly about what really happens to libido after 40 — without fear, shame, or unrealistic expectations. Not the textbook version. Not the “fix yourself” narrative. But the lived, emotional, embodied truth.
We explore:
The biggest myth around menopause and desire — and why so many women believe it
How pleasure shifts when your body changes, and why that doesn’t mean it disappears
The quiet grief no one talks about — for the younger body, the woman you once were, and the identity you’re slowly shedding
Why it’s completely normal to want intimacy and want space at the same time
How reframing pleasure can open new doors to connection, softness, and self-trust
This episode is not about pushing yourself to feel a certain way.
It’s about feeling seen.It’s about permission.It’s about understanding that desire doesn’t vanish — it evolves.
If you’ve ever wondered, “Is something wrong with me?” or felt disconnected from your body during this phase — this conversation is for you.
Listen in. Breathe. You’re not broken. You’re becoming.
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