07 | Choosing Peace Over Chaos - How to Rewire Your Mind
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07 | Choosing Peace Over Chaos - How to Rewire Your Mind
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Today we talk about why peace feels so hard to live in when your mind has been wired for chaos. If you’ve ever felt anxious in the quiet, waited for something to go wrong, or struggled to trust calm moments, this episode will speak right to you.
We dig into what happens in your mind when you’ve lived in survival mode, why chaos feels familiar, and how God slowly renews your thoughts so peace becomes something you can actually choose — not something you keep losing.
I share my own experience with this and give simple, gentle steps you can start using today when your thoughts won’t settle.
What’s inside: • Why calm feels uncomfortable • How survival trains your mind • Letting the quiet become safe again • Simple ways to interrupt spiralling • Truths to speak when fear rises
You’re not broken — you’re healing. Peace is possible.
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