Afraid to talk after infidelity because you’re worried you’ll say the wrong thing?

Do you replay conversations in your head — wondering if speaking up will make things worse?

Feel stuck between wanting connection and wanting to protect your heart?

In this episode, I’m sharing a gentle Monday Heart Check to help you pause before speaking after infidelity, so you can approach hard conversations with more emotional safety, clarity, and self-trust.

After betrayal, communication can feel risky — especially when your body reacts faster than your words. This short, grounding practice will help you check what you’re really needing in the moment, assess your emotional capacity, and give yourself permission to slow down instead of forcing a conversation before you’re ready.

This episode is for Christian women who want to honor their healing, stay connected to God, and communicate with wisdom — without abandoning themselves or escalating conflict.

• Monday Heart Check Series – short, gentle practices to help you feel steadier at the start of each week

• Join my weekly newsletter for encouragement, faith-based healing tools, and updates

• Learn more about private coaching and upcoming group support opportunities

Contact → julia.carlton@starke-intelligenz.com and let me know you want to join!

Next Steps

Step 1: Join a supportive community of Christian women healing after infidelity in my private telegram group Step 2: Sign up for the Heart Work Weekly Newsletter for faith-based encouragement and practical healing tools Step 3: Get more personalized support through 1:1 coaching designed to help you heal, rebuild emotional safety, and move forward with clarity, book a free call with me here: https://calendly.com/julia-carlton-starke-intelligenz/45min