Heartbreak has a way of stopping you in your tracks — especially at the start of a new year. In this first episode of 2026, I’m talking honestly about breakups, healing, and what it actually looks like to move forward when your heart hasn’t caught up to your head yet.

This episode is for anyone walking through a breakup, divorce, or the ending of a relationship that once felt like forever. We talk about why healing isn’t linear, why understanding why something ended doesn’t immediately remove the attachment, and how to stop reopening the wound so real healing can begin.

In this episode, I cover:

• Why heartbreak lingers even when you know the relationship is over
• The importance of creating space (and what “no contact” is really for)
• Remembering the full picture — the roses and the thorns
• Guilt, second-guessing, and the pull of familiar pain
• How to redirect your love in healthy ways
• Reconnecting with creativity, friendships, routines, and faith
• How heartbreak shapes who you become next

I also share how this season has deepened my faith, what I’m learning about self-trust, and why asking for support is sometimes the strongest next step.

If you’re in the middle of heartbreak, coming out of it, or walking alongside someone who is — this episode is an invitation to move through it with clarity, discipline, and compassion instead of rushing or judging yourself.

✨ Healing doesn’t mean forgetting.
✨ It means moving forward — stronger, clearer, and more grounded.

Thanks for being here, and thanks for listening.

Follow Me on instagram: https://www.instagram.com/hannahshealthyhabits__?igsh=ZGlyODZpd2YweGpq&utm_source=qr

Q&A Form: https://docs.google.com/forms/d/e/1FAIpQLSdhw-kR3arJxrSDd9oYYDkRtuLogvzAedI_nwKW7hVQpeurWA/viewform?usp=dialog