In this episode, I’m joined by Inori Serre – a sports psychologist, mental coach, and athlete with personal experience in streetlifting, calisthenics, circus arts, and competitive swimming.

Together, we explore the often-overlooked mental side of strength sports and how mental coaching can become a game-changer — especially when it comes to handling pressure, building confidence, and staying focused under the bar.

Inori shares her structured approach to coaching, including real-world tools like the 3R method (Register – Release – Refocus), which she used successfully with high-level athletes in competition settings.

We also discuss:
→ The link between mental fatigue, fear, and physical performance
→ Visualization, self-talk, and focus techniques that athletes can start using today
→ Why mental skills training should at least begin 2–3 months before peak competition
→ How she supports athletes through injury recovery, plateaus, and overthinking
→ And how mental skills developed in training transfer far beyond the platform

Whether you're just starting to compete or preparing for a big championship – this episode will give you tools, inspiration, and insight into how mental performance can shape your next PR.

Guest:
🎙️ Inori Serre – Sports Psychologist & Mental Coach
📲 Instagram Main: https://www.instagram.com/nininiguana/

📲 Instagram Business: https://www.instagram.com/inori.mentalcoach/
🌐 Coaching available in English & French

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#MentalCoaching #Streetlifting #InoriSerre #SportsPsychology #MuscleUPPodcast #MindsetMatters #StrengthMindset #CalisthenicsWomen #CompetitionPrep