05. Tips for Spring: Foods, Herbs, & Practices To Balance Kapha Dosha
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05. Tips for Spring: Foods, Herbs, & Practices To Balance Kapha Dosha
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In this episode, Rita and Brittni explore the foods, herbs, and practices that help the body stay balanced in spring.
Highlights:
- How the springtime thaw affects mucus levels in the body
- Why spring can bring low appetite, congestion, and sluggish energy/digestion
- Key movement practices to support lymphatic flow and lung clearance
- When to incorporate (and when to skip!) practices like dry brushing, sauna, abhyanga, and neti pot
- Foods and herbs for spring, and why nature always knows best
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Connect with Rita
https://www.rhythmiclivingayurveda.com/
Connect with Brittni
https://mountainsforbreakfast.com/