Do you ever feel your mind start racing out of nowhere, even when everything seems fine?

Are you a Christian mom who struggles with overthinking, mental load, or anxiety spirals in motherhood?

Do you want to calm your nervous system and find biblical peace without feeling like you have to fix everything at once?

In this episode, Rachel shares an honest, faith-based conversation about anxiety spirals in motherhood and what actually helps when your thoughts feel loud and overwhelming. If you are a Christian mom navigating stress, overthinking, and mental exhaustion, this episode will meet you with both biblical encouragement and practical insight. We explore why anxiety does not mean you lack faith, how your nervous system responds to stress, and how small, intentional steps can help you gently return to peace. This episode is for the mom who wants real tools, rooted in Scripture, to calm anxiety and feel steady again.

Bible studies from The Daily Grace Co., including:

-Studies on specific books of the Bible

-Year long Bible studies

-His & hers studies

-Studies for men and women

-Peace for the Anxious Heart (an anxiety-focused Bible study)

Christian moms community through The MomCo

Scriptures referenced in this episode include:

-Psalm 46:10

-1 Peter 5:7

-Psalm 19:1

-Proverbs 4:23 -Romans 12:2 -1 Corinthians 6:19

Resources:

Bible studies: https://thedailygraceco.com/collections/all-bible-studies

MomCo: https://www.themom.co/home

If this episode encouraged you, please leave a written review on Apple Podcasts. Your review helps another Christian mom struggling with anxiety spirals and overthinking find this show and feel less alone.

Xoxo,

Rachel