#035: Perimenopause and Menopause with Laura Mar
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#035: Perimenopause and Menopause with Laura Mar
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Laura is sharing about perimenopause and menopause through a matriarchal lens, reframing the transition as a transformation and a beautiful evolution. Laura clears up what symptoms to look for in perimenopause, what qualifies as menopause, and how to work with the change instead of against it.
TOPICS:
- Menopause and how we’ve viewed the transition in the past (00:18)
- The science behind perimenopause and menopause (03:29)
- What symptoms can tell you about your hormones (10:11)
- Rewriting the narrative of menopause (11:34)
- Viewing and treating menopause through a matriarchal lens (13:40)
- The experience behind menopause (18:16)
- Menopause as a rite of passage (22:48)
- What to expect in the season ahead (26:03)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Menopause resources:
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- North American Menopause Society
- Hormone Repair Manual by Lara Briden
- Hormone Intelligence by Aviva Romm
- New Menopausal Years by Susan Weed
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Find more from Laura Mar at lovemycycle.com
- Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
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