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This episode is part of a series where we answer your questions.

Today's question:"How do you teach nervous system regulation and trauma therapy to men who don't do 'woo woo?' How do you teach this stuff to guys who don't even know they're anxious?"In this episode, we explore teaching nervous system regulation and trauma therapy to people - not just men - as this work is not gender specific. We discuss the misinterpretation of 'Woo Woo' and how that does not translate into the emotional and nervous system work being taught here. We dive into cultural perceptions of emotional intelligence, and personal experiences with anxiety.

Is something in you is waking up and you're ready for deeper work, step through at ⁠⁠loramccarville.com⁠⁠

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#sowhatwhocares #sowhatwhocarespodcast #loramccarville #jeffkalasky #mindfulness #anxiety #nervoussystemregulation #traumatherapy #emotionalintelligence #relationalskills