03: Trust Your Village: Healing, Strength, and Showing Up for Your Future Self Featuring Vanessa Medina
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03: Trust Your Village: Healing, Strength, and Showing Up for Your Future Self Featuring Vanessa Medina
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In this deeply moving episode of The Spiritual Speakeasy, Brian sits down with Vanessa Medina to talk about healing after trauma, the quiet strength required to rebuild a life, and why trusting your village can be the difference between survival and transformation.
Vanessa shares her story with honesty, clarity, and wisdom—exploring what it means to show up for your future self even when the present moment feels unbearable. Together, they discuss grief, healing, nervous system regulation, and the permission to experience joy again after pain.
This conversation isn’t about fixing or rushing the healing process.
It’s about honoring it.
In this episode, we explore:
Why strength doesn’t always look like certainty
The importance of trusting your village during trauma and transition
How daily intentions and small wins can create stability
Why healing is not linear—and that’s okay
What it means to show up for the version of yourself you’re becoming
Pour a drink, take a breath, and join us at the table.
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Thank you to Desert Candle Works for providing candles for today's episode. Support their small business here