The episode on Her Sacred Soul Space focuses on the theme of mental health. Specifically, it centers around its links with social media and daily life, highlighting how digital platforms can create feelings of inadequacy, comparison, and anxiety. It also discusses the importance of self-care, grounding routines, and positive affirmations. The discussion further delves into the unique influence of the moon on our emotional well-being. Our host Marsha and co-host Yolande underline the importance of recognizing one's individuality, offering strategies like limiting social media usage, integrating more grounding exercises, and creating safe spaces for open conversations, all aimed at supporting mental health.

00:00 Introduction and Importance of Self-Care

00:23 Impact of Valentine's Day on Mental Health

02:07 The Role of Social Media in Our Lives

02:58 The Dark Side of Social Media

03:33 Personal Experiences with Social Media

04:49 The Dangers of Seeking Approval on Social Media

06:28 The Influence of Social Media on Self-Perception

08:07 The Trap of Living for Social Media

08:37 The Importance of Checking in with Yourself

09:01 The Long-Term Effects of Social Media on Mental Health

10:19 The Rat Race Concept in Social Media

11:37 Tips for Balancing Social Media Use

18:47 The Impact of Social Media on Mental Health

19:46 The Illusion of Social Media and Self-Identity

20:52 The Importance of Self-Awareness and Balance

21:33 The Rising Mental Health Crisis Among Young People

23:49 The Influence of the Moon on Mental Health

33:18 The Power of Community and Connection

37:18 Embracing Your True Self and Silencing the Noise

38:40 Closing Thoughts and Farewell

Find out more about Mental Health ⁠here⁠. If you or someone you know is struggling with mental health, seek professional help. Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠hersacredsoulspace⁠⁠. You can also support the show by sharing this episode and our ⁠⁠page⁠⁠ with a friend.