02. Single Nostril Breathing for Nervous System Reset
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02. Single Nostril Breathing for Nervous System Reset
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Welcome to Held in Motherhood - your pocket-sized pause in the chaos of motherhood.
In this episode, we explore single nostril breathing, a quick and effective breathwork technique to reset your nervous system and reduce stress in minutes. I’ll explain the science behind how this breath balances the nervous system, and my vision for how this tool can be used to optimise results.
I’m Rosie Nicholas, the mum behind Rosie Gwen, an experienced facilitator trained in yoga and breathwork, drawing on pranayama techniques.
This episode will give you:
- A step-by-step guide to the single nostril breath
- Space to practice along in real time
- Reflection prompts to notice how your body and mind respond
Perfect for a quick reset anywhere - whether at the kitchen counter, pushing the pram, or before bed.
Find me online:
Website: www.rosiegwen.com
Pinterest: https://uk.pinterest.com/rosiegwen_/
Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)
Music: www.purple-planet.com