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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

In this episode, we explore how to release old energetic patterns that no longer serve you - without force, pressure, or self-blame.

If you’re ready for change but find yourself repeating the same emotional, relational, or behavioural loops, this episode will help you understand why patterns persist and how to release them safely.

Through psychology, neuroscience, nervous system regulation, energetics, and spiritual law, Kate explains why energetic patterns are not failures - they are intelligent survival responses - and how true release happens through safety and integration, not pushing or fixing.

Inside this episode, you’ll learn:

✨ What energetic patterns actually are and why they repeat

✨ How the nervous system prioritises familiarity over change

✨ Why letting go can feel scary even when you’re ready

✨ How the Law of Vibration relates to emotional safety

✨ Simple, grounded tools to release patterns gently

✨ How to shift identity without overwhelm

✨ Why compassion accelerates healing and manifestation

This episode is for anyone ready to evolve - emotionally, energetically, and relationally - in a way that feels steady, embodied, and real.

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✨ Affirmations

1. I am safe to release what no longer serves me.
2. My nervous system is learning new ways to feel secure.
3. I honour the patterns that once protected me.
4. I allow change to unfold gently and naturally.
5. I create space for what aligns with who I am becoming.

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✨ Journal Prompts

1. What pattern keeps repeating in my life right now?
2. When did this pattern first help me feel safe?
3. What does my body fear would happen if I let it go?
4. What would safety look like without this pattern?
5. Who am I becoming as this pattern softens?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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