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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re exploring quantum coherence, and how becoming a clear, consistent signal is the missing link between wanting something… and actually being able to receive it.

If you’ve been doing all the “manifestation work” but keep snapping back into old patterns, this episode will help you understand why it’s not a motivation issue, it’s often an identity + nervous system issue. We’ll blend quantum physics concepts (coherence/decoherence), nervous system regulation, and grounded manifestation tools to help you stop sending mixed signals and start living in alignment.

Inside this episode, you’ll learn:

✨What “coherence” means (in simple, grounded terms)

✨Why your nervous system resists expansion when success, love, or visibility feels unsafe

✨How “HRV coherence” relates to regulation and receptivity (a measurable body-based state)

✨The Coherence Framework: Clarify → Calm → Commit → Confirm

✨A 60–90 second Coherence Reset you can use anytime you feel scattered

✨A 7-day integration practice to embody your future self through micro-actions

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✨ Affirmations

1. I am becoming a clear, consistent signal for the life I desire.
2. My nervous system is learning that it is safe to receive more.
3. I choose coherence: my thoughts, choices, and energy move together.
4. I release mixed signals and return to calm, aligned truth.
5. Tiny consistent actions are proof: this is who I am now.

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✍️ Journal Prompts

1. Where in my life am I sending mixed signals, saying I want something, but acting like it’s unsafe?
2. What does my body do when I get close to what I desire (tighten, rush, freeze, people-please)?
3. Who is my “coherent self” in this season, and what would she stop tolerating?
4. What is one micro-action I can repeat daily to prove the new identity is safe?
5. If my life responded to my signal (not my wishes), what signal have I been broadcasting lately?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

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