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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode explores something many of us quietly wrestle with on our healing and manifestation journey: signs, synchronicities, and learning how to truly listen to your intuition without falling into fear, obsession, or self-doubt.

Have you ever wondered:

Was that a sign… or am I overthinking?

Was that my intuition… or my anxiety?

Am I being guided, or just looking for reassurance?

Inside this episode, you’ll learn:

✨ What signs and synchronicities really are, and what they are not

✨ How the brain is wired to notice patterns (and why that matters)

✨ Why intuition goes quiet when your nervous system is in survival mode

✨ The key differences between intuition and anxiety

✨ How fear can mimic “inner knowing”, and how to tell them apart

✨ Why urgency is not guidance

✨ How to work with signs without outsourcing your power

✨ A grounded process to receive guidance without spiralling

✨ How to build discernment so intuition supports, not confuses, your life

This episode is for people who want to feel guided, but not dependent… spiritual, but grounded… open, but deeply self-trusting.

Because the truth is, the more regulated, present, and self-connected you become, the clearer guidance feels. You don’t need to chase signs. You need to create safety within yourself so intuition has space to speak.

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✨ Affirmations

1. My intuition speaks clearly when my body feels safe.
2. I trust myself to discern between fear and inner knowing.
3. Guidance arrives calmly, not urgently.
4. I do not need to chase signs, alignment flows through me naturally.
5. The more I ground myself, the clearer my path becomes.

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✍️ Journal Prompts

1. When I ask for signs, am I seeking guidance or safety?
2. How does intuition feel in my body compared to anxiety or urgency?
3. In what moments have I already felt quiet, clear inner knowing in my life?
4. What helps my nervous system feel safe enough to listen inwardly?
5. How can I practice trusting myself more before seeking external confirmation?

Support the show

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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