009 - All Things Boundaries
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009 - All Things Boundaries
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All Things Boundaries
We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by various things. No healing journey is the same.
Trigger Warnings for this episode: Family Trauma, Black Lives Matter Riots of 2020
In episode 009, we cover:
What exactly is a boundary?
How to set one
How to NOT set one
Boundaries take time
But they are worth it in the end
Boundaries with self
Resources from this episode:
Mary’s Cup of Tea Retreats: https://maryscupoftea.com/retreats. She does not have a retreat coming up as of the release date of this podcast, but you can sign up for her email, which is 100% worth it; she shares more there than she does anywhere else.
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz https://www.miguelruiz.com/
The Alchemist by Paulo Coelho https://www.paulocoelho.com/