If you or someone you know is struggling or in crisis.please reach out.

New Zealand.Lifeline:

Call 0800 543 354 or text HELP to 4357.https://www.lifeline.org.nz

Australia.Lifeline:

Call 131114https://www.lifeline.org.au/

UK.Samaritans :

Call 116123 https://www.samaritans.org

USA.988 Lifeline

Call 988988lifeline.org

Love Yourself First | Why Everyone Gets This Wrong

“Love yourself first” sounds simple — but for many people, it’s anything but.

Recorded during Mental Health Awareness Week, this episode goes deeper than the cliché. We unpack what mental health really looks like behind closed doors — overthinking, anxiety, depression, ADHD, loneliness, grief, parenting pressure, identity struggles, and the long-term impact of childhood experiences.

We also explore why the advice to “love yourself first” is often misunderstood — and how it can unintentionally create pressure, guilt, and confusion for people already dealing with mental health challenges, anxiety, or low self-worth.

This is a raw, honest conversation about mental health, relationships, trauma, emotional burnout, and identity — and what self-love actually looks like in real life. Not in quotes. Not in theory. But in the messy, everyday reality of trying to live it.

00:00 – Introduction: “Love yourself first” — why this hits differently
03:45 – Why self-love advice can feel impossible when you’re struggling
08:10 – Anxiety, overthinking & emotional burnout in real life
14:20 – The pressure of modern self-love culture
20:35 – Relationships, identity & self-worth struggles
28:10 – Why people misunderstand “healing”
35:00 – What real self-love actually looks like (no clichés)
42:15 – Mental health, honesty & learning to cope day-to-day
49:00 – Final thoughts: breaking the cycle & moving forward

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Much love - Warner and Sam x